Spending time outdoors in their early years directly affects your child’s physical strength, coordination, and even the development of their immune system.
Exercise and Physical Health
Kids who spend more time outdoors playing are less likely to develop weight-related health issues because they are able to engage in active play. Children should have at least an hour of active play a day, and outdoor spaces are the perfect environment to naturally encourage this.
Running, skipping, jumping, and climbing all help little bodies grow stronger muscles, and build up their endurance. Plus, establishing this positive relationship with physical activity in a child’s early years sets them up for a healthy attitude towards maintaining an active lifestyle into adulthood.
Improved Motor Skills
Many outdoor activities naturally help young children develop essential motor skills like coordination, agility, balance, and dexterity. Kids who are encouraged to explore outdoor environments will put their abilities to the test and constantly develop new skills through trial and error.
If your little one isn’t walking yet, pushing them on a swing is a great exercise for early motor skills development! Swinging helps them engage all their muscles as they learn to sit up, hold on, and flow with the movement.
Sunshine (Vitamin D)
Vitamin D aids in immune system development, strong bone and muscle growth, and even allows our bodies to heal more efficiently. It has also proven to play a big role in helping us establish healthy sleep cycles and mood stabilization. Our bodies require regular sun exposure to produce Vitamin D, and children who play outside produce ample amounts of it.
Spending more time outside playing can also have many positive effects on young children’s emotional development and build their confidence.
Confidence and Independence
Engaging in outdoor play introduces children to new situations and encourages them to take positive risks and try new things at their own pace. By being presented with opportunities to try something new, children independently test their own abilities and learn new skills. This allows them to develop stronger self-awareness and a sense of independence as they grow more confident in their capabilities.
Appreciation of the Environment
Outdoor play helps kids create positive memories and deeper connections to the environment at a young age. These fun childhood experiences tend to promote an appreciation for natural spaces and the environment as a whole.
Playing outside can provide more opportunities for social development in young children as well.
Relationship Building
Public outdoor spaces introduce little ones to new friends that are oftentimes different from them. This can help kids feel more comfortable entering situations where they are required to collaborate with new people and practice skills that will be useful well into their adult lives.
Increased Communication Skills
When kids make new friends they naturally develop an awareness of others’ feelings and emotions as they interact together in a safe and positive space. This encourages healthy communication between peers and allows them to cultivate relationships without the help of their parents or guardian.
After the year we all had, most children (and adults!) are eager to get outside and play this Spring, but some little ones may prefer the comforts of home. Whether your child is two or twelve, it’s important to encourage them to spend time playing outside and enjoying the great outdoors.
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